Warrior pose, Janet Abel a Hampton Roads, Virginia based Yoga Alliance registered instructor, La Yoga Loca, because life gets crazy

Where to Find Me


Warrior II, Janet Abel a Hampton Roads, Virginia based Yoga Alliance registered instructor, La Yoga Loca, because life gets crazy

The Portsmouth YMCA

New! Yoga at 9:30 am on Fridays. 4900 High Street, Portsmouth VA 23703 757-483-YMCA

York County Parks and Recreation

I teach at York County Parks and Recreation on Wednesday evenings from 7:00 to 8:00 p.m. in York County, Virginia. You can register for a session by calling 757-890-3500 or by visiting their website.

Newport News Shipyard

If you happen to work for Newport News Shipyard, I teach an employees only class on Monday in Building 901 and Wednesday in the Net Center from 4:30 to 5:30 p.m. Contact Karen Barnes with Healthways at 757-534-4568 for more information.

The Charles H. Taylor Arts Center

Enjoy yoga in the galleries surrounded by art, Monday evenings at 6:15 and Thursday evenings at 6:30 and 7:30
Class limit 12.
To register, call 757-727-1490

The Chesapeake Western Branch Community Center

55+ Enjoy yoga while seated comfortably in a chair. Tuesday mornings 10:15 - 11:15. To register, call 757-382-2330

If you are interested in taking yoga and know of a possible venue in which to start a class in the Hampton Roads, Virginia area (either in a business setting or community facility), please contact me to discuss the details. I am also available to speak to groups about yoga and the yogic lifestyle.